Friday, January 4, 2013

Break Pal- Fitness at Your Desk Review & Giveaway

Happy New Year!

So it's the new year, have you noticed those big bulky exercise machines they are selling at the stores right now?

Of course, one of my goals again this year is to get healthier and in better shape, who doesn't want that. 

We recently had to stop our gym membership, so I was very exited to find other ways to exercises.  And there came an email from Judy at Break Pal, suggesting I check them out. 

Break Pal is the easiest way to stay healthy while at your desk at work, or at your computer while blogging, or finding deals. 

They say short little exercise breaks keep you healthy and keep you fresh at the computer and if you do them throughout the day that adds up to a lot of exercise.

At Break Pal they have a really simple way to make those exercise breaks happen.

They have all kinds of little two to five minute exercises from Yoga, to Cardio Kung Fu or Chi Gung.

I love all their yoga exercises, they really release a lot of the tension you get from sitting in front of a computer. 

I also have fun with the Ram's Head Punches exercise, you can feel it in your arms, and it release a little anger too!

I have been doing it for a few days now, and I can already feel the difference.  I can't wait to see what it will do long term. 

You can also set up reminders throughout the day.  You set 15, 30 or minute intervals, and your computer will remind you to take an exercise break. 

You can now get it on the Iphone too! And you can use it anywhere.

Sign up for Break Pal Free.  

WIN IT: One lucky Kids and Deals reader will win their own Premium account that won't expire!

Enter through the rafflecopter link below.

a Rafflecopter giveaway

Disclosure: I received a premium account to break pal in order for me to write this review.  I was not compensated in any other way, all opinions are 100% mine.


  1. Chair Yoga.
    hschonrock at yahoo dot com

  2. I would like to try the cardio kung Fu.

  3. Office yoga

  4. cardio kung fu
    coupons dot guerin at gmail dot com

  5. Wanting to try the Tiger Strikes and the Block Lunge with Turn!

  6. I'd like to try them all, but would start with Desk Yoga!

  7. I think the Cat Stretch sounds like a fantastic exercise for stretching it out at your desk!

    coriwestphal at msn dot com

  8. Any of the chair yoga exercises

  9. I would like to try the Tiger Strikes. kristiedonelson(at)gmail(dot)com Thank you.

  10. I def need a reminder to get up and move when I am working. I like the cardio kung fu. I do cardio kickboxing and this looks like a great fit to what I am already doing.

  11. I'd like to learn the Crane Wings--beginner for now--but move to the intermediate and advanced.

  12. cardio kung fu
    Sherri J

  13. Tiger Strikes

  14. Cardio Kung Fu would be exciting to try.

  15. Chair yoga.

  16. either chair yoga or chi gung